To say that traffic in the metro is a nightmare is an understatement. On average, Filipino commuters spend a little over an hour daily getting stuck on the road, especially during rush hours. It’s an equivalent to 16 days annually!
If
you are a road warrior on a daily basis, the agony of Philippine
transport can be a significant source of headaches. However, you can
deal with it a lot better with these handy tips:
1. Exfoliate Your Skin
Your
skin is one of the few organs that receive the brunt of pollution
exposure. In its effort to protect you, it can accumulate dirt and
bacteria on top of the dead skin cells. All these can make you prone to
acne and skin inflammation. The best revenge for traffic is to be
beautiful. Get rid of the traces of dirt, bacteria, dead skin cells, and
oil through exfoliation.
You can find many exfoliating products in the market, and one of these is from Kedma Philippines.
Its exfoliant’s main ingredient is Dead Sea minerals, which contain
zinc, calcium, and magnesium. These can help nourish the skin to reduce
potential infection or redness.
2. Listen to Audiobooks and Podcasts
Rather
than spend the next 60 minutes complaining about the traffic, spend it
listening to audiobooks and podcasts. It is a life-enriching activity in
a lot of ways. For example, according to Psychology Today, hearing
somebody else talk can decrease negative thoughts. In the process, it
can help you cope with anxiety and panic attacks. It can also enhance
your sense of empathy since it can introduce you to different kinds of
experiences.
3. Be an Early Riser
There’s a wealth of studies that show the benefits of waking up early in the morning. One of these is the research of Christoph Randler, a University of Education biology professor. He learned that while the night owls are more likely to be creative, it’s the early risers who get the worm business or career-wise.
They
are the ones who have a higher chance of being proactive. They also
tend to perform better in school. It then increases their odds of
studying in more prestigious universities or colleges.
If
you’re used to doing work at night, it can be a challenge to shift to
being a morning person. One useful trick, though, is to expose yourself
to sunlight. It can help reset your circadian rhythm or “body clock.”
Besides, you’re less likely to find yourself stuck in traffic during the
rush hours.
4. Do Nothing
Filipinos seem to never
run out of things to do. Some work for more than 50 hours a week, while
others have to attend to different responsibilities such as child
rearing. They also spend an average of nearly four hours on social
media, according to Digital 2018 Report.
The sense of busyness
can eventually lead to mental clutter, anxiety, and burnout. The
antithesis is doing nothing. It can help increase mindfulness and allow
you to stay in the present. In turn, it can reduce your stress levels,
allowing you to cope with the challenges of commuting.
When it
comes to Philippine traffic, it’s how you deal with it that matters.
Don’t let it reign over you. Take control and make yourself even better
with these ideas.